Zinc Is Crucial for Heart Health

Zinc, an essential trace mineral, is perhaps most widely known for its role in immune system health, as a zinc deficiency is associated with increased colds and flu. However, zinc is the most common mineral in your body aside from iron; it's actually found in every cell.1

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Natural Cough and Sore Throat Remedies

cough and sore throat pain

By Dr. Mercola Millions of people suffer from sore throats and coughs each year. In the U.S., sore throat is often one of the first signs that you're coming down with a cold, especially if a runny nose and cough soon follow. In most cases you don't need to see your physician for a sore […]

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Anti-smoking drug doesn’t trigger heart disease, depression

  New study has revealed that a highly effective 'anti-smoking' drug doesn't increase the risks of heart attack and depression as previously thought. The University of Edinburgh researchers say doctors can prescribe varenicline, also known as Champix or ChantixTM, more widely to help people stop smoking. Varenicline is the most effective medication to help smokers […]

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New US Guidelines Will Lift Limits on Dietary Cholesterol

dietary cholesterol

Many Americans are still under the false impression that eating cholesterol-rich foods will cause your cholesterol levels to skyrocket and increase your risk of heart disease. Many also avoid healthy animal foods like butter, grass-fed beef, and eggs because the cholesterol they contain has been vilified by conventional nutritionists working off of public-health agency guidelines. […]

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Excess sitting linked to coronary artery calcification, an early indicator of heart problems

Sitting for many hours per day is associated with increased coronary artery calcification, a marker of subclinical heart disease that can increase the risk of a heart attack, according to research scheduled for presentation at the American College of Cardiology's 64th Annual Scientific Session in San Diego. Coronary artery disease is the most common type […]

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High Blood Pressure 101

blood pressure monitor

Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article you will find everything you should know about your blood pressure. Anyone can have high blood pressure. It doesn't matter your age, race, ethnicity […]

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Common Cardio Exercise-Workout Mistakes On Cardio Machines

cardio excercise

Common Cardio Exercise|Workout Mistakes On Cardio Machines Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your […]

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Researchers study magnetic brain stimulation

brain question

Researchers study magnetic brain stimulation to improve symptoms after stroke During a stroke, the blood vessel that carries oxygen and nutrients to the brain is blocked by a clot, called an ischemic stroke, or ruptures, known as a hemorrhagic stroke, depriving part of the brain from blood and oxygen. This leads to brain cell … […]

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Should You Stop Taking Statins?

protect your heart from heart disease

Statins have been on the market for several years. These medications are used to reduce blood cholesterol levels. Currently, seven statins are on the market and commonly prescribed. This class of medicines has been among the top selling prescribed drugs in U.S history. Individuals with high cholesterol could suffer a heart attack or stroke. Since […]

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Strategies to Prevent Hypertension

blood pressure monitor

About one in three American adults have hypertension (high blood pressure), and according to the Centers for Disease Control and Prevention (CDC),1, 2 hypertension is "the second greatest public health threat" in the US. About half of all with hypertension have uncontrolled high blood pressure, which increases your risk for a number of more serious […]

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