Strategies to Prevent Hypertension

blood pressure monitor

About one in three American adults have hypertension (high blood pressure), and according to the Centers for Disease Control and Prevention (CDC),1, 2 hypertension is "the second greatest public health threat" in the US. About half of all with hypertension have uncontrolled high blood pressure, which increases your risk for a number of more serious […]

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Latest Heart Health News

heart news

How to improve heart health with diet Eating heart-healthy food on a regular basis is one of the best ways to prevent health issues such as high blood pressure, heart attack and stroke. Along with regular exercise, knowing which foods help boost heart health — and which ones hinder it … Read more on Reno […]

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Should You Go Vegetarian to Control Your Blood Pressure?

vegan diet and heart health

According to the Centers for Disease Control and Prevention (CDC), high blood pressure is "the second greatest public health threat" in the US, and about half of all with hypertension have uncontrolled high blood pressure.1 This increases your risk for a number of more serious health problems, including heart disease and stroke. Interestingly, 16 million […]

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One in Three Deaths from Cardiovascular Disease is Preventable

cardiovascular heart attack

By Dr. Mercola About one in every three deaths in the US is attributed to cardiovascular disease, which includes heart attacks and stroke. In the US, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. Even though the death rate from cardiovascular diseases has declined by […]

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Excessive Sugar and Lack of Preventive Measures Threaten World with Disastrous Levels of Heart Disease and Cancer

heart disease prevention

The latest World Cancer Report,1 issued by the World Health Organization (WHO), predicts worldwide cancer rates to rise by 57 percent in the next two decades. Rightfully, the report refers to such predictions as "an imminent human disaster," noting countries around the world need to renew their focus on prevention rather than treatment only. Christopher […]

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How to Prevent Sudden Death Due to Heart Disease

heart disease

Great Video I found on Dr. Mercola's website on heart disease & help. ​

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Sugar Promotes Heart Disease and Cancer

protect your heart from heart disease

More than 1,660,290 new cancer cases are projected to be diagnosed in the US this year, and an estimated 580,350 Americans will die from the disease.1Another 600,000 Americans die of heart disease each year.2 At present, heart disease is the leading cause of death among both sexes. Despite massive technological advances over the past half-century, Western […]

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What Are The Health Benefits of Apples?

be good to your heart by eating apples

Apples are the second most popular fruit in the US (bananas are the first),1 with each American eating about 19 pounds a year. 2 Undoubtedly, many of those apples are consumed right now, during the fall, which is peak season for apples in the US. This is one sweet treat that you can feel good […]

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Heart Disease – Know The Signs, Take Action!

beating heart

Inspite of very fast paced societies and stressful lifestyles, everyone has to be aware of heart disease as it has become the world's number 1 killer. It is especially so in the United States as every year more than 6 million people die due to this disease. That is one-fourth of the total number deaths […]

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Take A Bite! 5 Fruits That Are Good For Your Heart Health

heart healthy fruits

Heart health is a daily event. Each day you need to do something to nourish and protect it. If you’re looking to start eating healthier but aren’t really sure where to start, try one of these five fruits that not only taste great, but have some incredible health benefits as well. One of the other […]

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